User:
Track Your Progress
See how your emotions evolve with each session.
The Wellbeing Continuum shows that mental health is a range, not just good or bad. The chart visualizes your mental health journey over time, helping you to understand your feelings every time you play and the specific challenges you work on during training.
The Wellbeing Impact Score shows how your actions affect your emotional state. It compares how you felt before and after playing, helping you see the impact of your actions. This score is based on clinical models and helps you understand how consistent engagement can improve your wellbeing.
You must be logged in to view your chart data.
This section shows your progress in building essential abilities. By visualising your progress, it can help to see your growth and stay motivated.
Practice Progress - awareness(All-time)
How much practice you've done — how often, how long, and how much in total. Repetition strengthens the pathways your brain uses for this skill.
This section shows how your actions are helping you build consistent routines. Routines make it easier to use your skills when you need them most.
204.54min
Average Training DurationSpending 20 minutes or more per session gives your brain time to focus and grow.
0.32
Frequency of training per weekTraining at least 3 times a week helps your brain build strong habits.
Routine Building
How consistent you've been. Routines are what make a skill available under pressure, not just when you're calm.
