Each guide is one page: the state it fits, what to say at each step, and one thing to carry into real life. Open the one that matches the journey you are running.

Start here — How to Use the ServiceSet up accounts, choose a journey, run a session in 10–12 minutes, and read the dashboard honestly. For administrators and support people.

One-page guides by journey

SadOverwhelmed · Flat, tearful or withdrawnPDF
AngryOverwhelmed · Heated, reactive, close to an outburstPDF
StressedStruggling · Overloaded, wound-up, stuckPDF
WorriedStruggling · Caught in anxious loopingPDF
Prepare for Something StressfulOK · A known stressful event aheadPDF
Prepare for a Difficult ConversationOK · A hard conversation coming upPDF
Prepare for a Worrying Situation (13+)OK · Older teen, spiralling about what is aheadPDF
Build ResilienceGreat · Doing okay — build capacity proactivelyPDF
Build CompassionGreat · Doing okay — grow a kinder inner responsePDF

Prefer everything in one file? Download the full Practitioner Handbook v3.5 — all nine journeys, 10 pages.

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